Weigh In record (no journal entry) for 28 July 2016
|
66.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 55.96g | Prot: 59.65g | Carbs: 248.65g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Milfina Milch 1,5% Fett, Kölln Schmelzflocken, Äpfel. Lunch: Käse, Dulano Paprika Lyoner, Roggenbrötchen, Aldi Looping, Fürstenkrone Alaska-Seelachssalat. Dinner: Asia Spezialitäten 12 Sushi, Gut & Günstig Lachsschinken, Arla Kaergarden, Goldähren Kürbiskernbrot, Baresa Oliven Gefüllt mit Paprikapaste, Freshona Cornichons. Snacks/Other: Fanta Orange. more...
|
|
2061 kcal
|
Exercise:
Housework - 15 minutes, Massage - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 30 minutes, Working - 1 hour and 30 minutes, Showering - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 10 hours and 25 minutes, Sitting - 2 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jacki1105's Weight History
|