Weigh In record (no journal entry) for 28 July 2016
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72.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 87.92g | Prot: 108.22g | Carbs: 272.23g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Metzgerfrisch Kochschinken. Lunch: Luxlait Sommerjoghurt Zitrone, Edeka Pflaumen. Dinner: Gurke (mit Schale), Tomaten, Pommes Frites, Schinken, Galiamelone. Snacks/Other: Espresso, Erdbeermarmelade, Schlagsahne, Erdbeeren mit Zucker, Eiskugel, Espresso. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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