Weigh In record (no journal entry) for 28 July 2016
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56.2 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 45.42g | Prot: 39.68g | Carbs: 159.34g.
Breakfast: Kaffee mit Milch, Tomaten, Milfina Butter, Graubrot. Lunch: Weintrauben, Wassermelone, Honigmelonen, Knorr Sauce Carbonara, Combino Spaghetti (Gekocht). Dinner: Altbier, Yorma's Currywurst mit Baguette. more...
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2107 kcal
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Exercise:
Massage - 30 minutes, Housework - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Berke7200's Weight History
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