Weigh In record (no journal entry) for 27 July 2016
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73.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 110.82g | Prot: 109.15g | Carbs: 302.95g.
Breakfast: Coca-Cola Light*, Metzgerfrisch Kochschinken, Malzbrot. Lunch: Coca-Cola Light*, Luxlait Sommerjoghurt Zitrone, Ananas. Dinner: Fritz Fritz-Kola Zuckerfrei, Essig und Öl Dressing (Hausrezept), Oregano, Zwiebeln, Gemischter Salat, Roter Pfeffer oder Cayennepfeffer, Salz, Tomaten, Fleischer Rumpsteak. Snacks/Other: Twix Twix (25g), Mars Maltesers, Kaffee mit Milch, Pflaumen. more...
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2093 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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RolandSt's Weight History
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