Weigh In record (no journal entry) for 26 July 2016
|
82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
|
|
2049 kcal
|
Fat: 103.55g | Prot: 122.23g | Carbs: 157.52g.
Breakfast: Dilimlenmiş Jambon (Normal, Yaklaşık %11 Yağ), Pınar Burger Dilimli Peynir, Dilimlenmiş Jambon (Normal, Yaklaşık %11 Yağ), Hindi Jambon, Salam, Sütaş Eski Kaşar, Uno Tam Buğdaylı Lavaş. Lunch: Böğürtlen, Doğalsan Yulaf Kepeği, Sütaş Light Yoğurt. Dinner: Siyah Zeytin, Et, Kümes Hayvanlı veya Balıklı, Sebzeli Sandviç. Snacks/Other: Danone Activia Ananas, Peyman Çiğ Kaju Fıstığı, Dardanel Ton Klasik, Kızılay Doğal Maden Suyu, Türk Kahvesi. more...
|
|
3140 kcal
|
Exercise:
Washing Dishes - 30 minutes, Vacuuming - 2 hours and 30 minutes, Bilgisayar Kullanmak - 30 minutes, Ortalığı Toparlamak - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Breastfeeding - 1 hour, Exercise Machine - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|