zionastar's Journal, 25 Jul 16

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Weigh In record (no journal entry) for 25 July 2016

96.5 kg Lost so far: 3.3 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:

1834 kcal

Fat: 77.62g | Prot: 46.07g | Carbs: 172.02g. Breakfast: Coffee with Milk and Sugar. Dinner: Vlasic Dill Relish, Mustard, Ketchup, Whole Wheat Bread, Bar-S Foods Hot Dog Franks, Kroger macaroni & cheese three cheese, Bar-S Foods Hot Dog Franks. more...

3164 kcal

Exercise: Resting - 5 minutes, Desk Work - 16 hours, Sleeping - 7 hours and 55 minutes. more...

steady weight

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zionastar's Journal, 25 Jul 16

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zionastar's Weight History