RolandSt's Journal, 25 Jul 16

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Weigh In record (no journal entry) for 25 July 2016

73.6 kg Lost so far: 29.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:

451 kcal

Fat: 5.03g | Prot: 22.59g | Carbs: 79.50g. Lunch: Metzgerfrisch Kochschinken, REWE Beste Wahl Steinofen Baguette, Coca-Cola Light*, Coca-Cola Light*. more...

2102 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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RolandSt's Journal, 25 Jul 16

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RolandSt's Weight History