Weigh In record (no journal entry) for 24 July 2016
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74 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 171.70g | Prot: 144.55g | Carbs: 146.34g.
Lunch: Meersalz, Roter Pfeffer oder Cayennepfeffer, Strauchtomaten, Metzgerfrisch Kochschinken. Dinner: Bitburger 0,0% Radler Alkoholfrei, Mettwurst, Metzger Grillwurst, Gegrilltes oder Gebackenes Schweinekotelett. Snacks/Other: Crunchips Smoky Paprika, Fritz Kola. more...
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Gaining 3.5 kg a Week
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RolandSt's Weight History
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