Weigh In record (no journal entry) for 19 December 2011
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89.9 kg
Lost so far: 55.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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3270 kcal
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Fat: 46.44g | Prot: 225.12g | Carbs: 319.46g.
Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: ken's lite caesar dressing, shrimp, kirkland turkey burgers, restaurant hamburger bun aunt hatties. Snacks/Other: low fat egg nog, jack daniels whiskey, refreshing fruit medley, port, pinot noir. more...
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2591 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 1.3 kg a Week
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TofuPhobic's Weight History
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