Weigh In record (no journal entry) for 23 July 2016
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1172 kcal
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Fat: 39.61g | Prot: 55.65g | Carbs: 156.00g.
Breakfast: Zentis Zentis Créme Composé Aprikose-Maracuja, Salatgurke, Leichter Genuss Rohschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Französisches Baguette Echt Französisches Weißbrot. Lunch: Kaufland Speisequark Magerstufe, Bratkartoffeln. Dinner: Granny Smith Äpfel, Birnen, Milbona Joghurt Griechischer Art Pur. Snacks/Other: Farmer Studentenfutter Classic, Renekloden Kaufland. more...
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1610 kcal
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Exercise:
Cleaning - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Pummelfloh's Weight History
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