Weigh In record (no journal entry) for 22 July 2016
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73 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 59.30g | Prot: 239.20g | Carbs: 79.10g.
Breakfast: Orangen, Milbona Magerquark, Honigmelonen. Lunch: Weizenbrötchen, Gekochtes Ei, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Edeka Rinderhackfleisch, Bauernglück Putenoberkeule, Saskia Mineralwasser. Dinner: Purland Rinderbeinscheibe, Milbona Magerquark, Saskia Mineralwasser, Peak Speed Serum, ESN Designer Whey Protein - Cookies & Cream. more...
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3254 kcal
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Exercise:
Desk Work - 8 hours, Cross Training - 10 minutes, Running - 10/kph - 15 minutes, Fitness Training (Workout) - 2 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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phongmai's Weight History
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