Weigh In record (no journal entry) for 22 July 2016
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56.7 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 80.43g | Prot: 51.34g | Carbs: 120.45g.
Breakfast: Kaffee mit Milch, Tomaten, Aldi Delikata, Graubrot. Lunch: Kühne Dänischer Gurkensalat, REWE Röstzwiebeln, Senf, Ketchup, Gut & Günstig Würzige Remoulade, Meica Deutschländer, Aldi Hot Dog Brötchen. Dinner: Grüner Blattsalat, Rote Paprika, Salatgurke, Sylter Salatdressing, Gekochtes Ei, Wilhelm Brandenburg Hänchenbrustfilet, Weiße Champignons (Gebraten), Milsani Creme Fraiche. Snacks/Other: Krombacher Pils (Flasche), Weizenbrötchen, Heinz Tomato Ketchup, Gut & Günstig Rostbratwurst, Meßmer Grüner Tee. more...
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2728 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Cleaning - 2 hours, Showering - 15 minutes, Massage - 30 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Ironing - 30 minutes, Housework - 4 hours. more...
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Losing 0.1 kg a Week
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Berke7200's Weight History
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