Weigh In record (no journal entry) for 22 July 2016
|
73.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 63.78g | Prot: 112.02g | Carbs: 172.18g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Gouda, Coca-Cola Light*. Lunch: REWE Tafeltrauben, Luxlait Sommerjoghurt Zitrone. Dinner: Schinken, Galiamelone. Snacks/Other: Twix Twix (25g), Espresso, Magnum Classic, Kaffee mit Milch. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|