Weigh In record (no journal entry) for 22 January 2010
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58.6 kg
Lost so far: 2.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2010:
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1430 kcal
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Fat: 34.26g | Prot: 66.66g | Carbs: 218.66g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: Whole Wheat Bread, butter, go ahead , cuppa soup country veg. Dinner: green beans, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Other: frozen rhubarb, Sweet 'N Low, VANILLA MULLER LIGHT, lemon muller light, BANOFFE PUDDING 2.1=170 cals, TREACLE SYRUP, date and walnut, VANILLA MULLER LIGHT. more...
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1706 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 9 hours, Resting - 8 hours, Standing - 3 hours. more...
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Losing 0.6 kg a Week
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LANEYLOO's Weight History
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