Weigh In record (no journal entry) for 21 July 2016
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114.8 kg
Lost so far: 2.0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 50.13g | Prot: 41.54g | Carbs: 52.46g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, International Delight Simply Pure Caramel Creamer, DaVinci Gourmet Coffee Sugar Free Syrup, Coffee. Lunch: Olive Garden Italian Salad Dressing, Yellow Sweet Peppers, Feta Cheese, Lettuce, Tomatoes, Deli Turkey or Chicken Breast Meat. Snacks/Other: Costco Aussie Bites. more...
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Losing 5.1 kg a Week
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MaryEllen48's Weight History
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