Weigh In record (no journal entry) for 21 July 2016
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74.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 74.85g | Prot: 73.42g | Carbs: 286.45g.
Breakfast: Coca-Cola Light*, Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait Sommerjoghurt Zitrone, Ananas. Dinner: Knoblauch, Zwiebeln, Fritz Fritz-Kola Zuckerfrei, Weiße Champignons (Gebraten), Bofrost Backofen-Kroketten, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Cordon Bleu. Snacks/Other: Twix Twix (25g), Mars Maltesers, Kaffee mit Milch, REWE Tafeltrauben. more...
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2122 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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