Weigh In record (no journal entry) for 20 July 2016
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74.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 70.77g | Prot: 65.53g | Carbs: 281.81g.
Breakfast: Kaffee mit Milch, Metzgerfrisch Kochschinken, Vollkornbrötchen. Lunch: Luxlait Sommerjoghurt Zitrone, Wassermelone. Dinner: Thomy Delikatess-Senf Mittelscharf, Coca-Cola Coca-Cola Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rasting Mettwürstchen, Spreewaldhof Sauerkraut. Snacks/Other: REWE Tafeltrauben, Twix Twix (25g), Mars Maltesers, Kaffee mit Milch, REWE Tafeltrauben. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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