jm1111's Journal, 19 Jul 16

Vacation spike, OK now it is time to get back on track so I can go off my diet next vacation...The battle goes on.
85.5 kg Lost so far: 8.4 kg.    Still to go: 0.2 kg.    Diet followed: Poorly.

View Diet Calendar, 19 July 2016:
445 kcal Fat: 26.62g | Prot: 23.49g | Carbs: 27.55g.   Breakfast: Egg, Pistachio Nuts. Lunch: All Seasons Balsamic Vinaigrette Dressing, Grape Tomatoes, Black Beans (Canned), Onions, Great Value Romaine Lettuce. more...
Gaining 0.5 kg a Week


Comments 
You can lose it! I'm doing the pre-vacation diet for the same reason! 
19 Jul 16 by member: hawest

     
 

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jm1111's Weight History


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