Weigh In record (no journal entry) for 19 July 2016
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96.5 kg
Lost so far: 3.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 6.01g | Prot: 29.26g | Carbs: 100.75g.
Breakfast: Coffee with Milk and Sugar. Dinner: Spaghetti with Meat Sauce (Entree). more...
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Losing 0.6 kg a Week
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zionastar's Weight History
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