RolandSt's Journal, 19 Jul 16

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Weigh In record (no journal entry) for 19 July 2016

74.9 kg Lost so far: 28.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2016:

1994 kcal

Fat: 76.33g | Prot: 78.03g | Carbs: 244.63g. Breakfast: Metzgerfrisch Kochschinken, Kaffee mit Milch, Vollkornbrot. Lunch: Luxlait Sommerjoghurt Zitrone, Ananas. Dinner: Bratwurst, Barilla Spaghetti N.5 Integrale. Snacks/Other: Kaffee mit Milch, REWE Tafeltrauben. more...

2139 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 16.8 kg a Week

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RolandSt's Journal, 19 Jul 16

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RolandSt's Weight History