Weigh In record (no journal entry) for 15 July 2016
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104.3 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 89.26g | Prot: 72.58g | Carbs: 116.41g.
Breakfast: EVOO Central Market Kalamata Greece, Central Market Organic Power Greens, Scrambled Egg (Whole, Cooked). Lunch: Silk Pure Almond Milk - Vanilla, Central Market Organic Power Greens, Blueberries, Publix Red Seedless Grapes, Carrots. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Olive Garden Italian Salad Dressing, Central Market Organic Power Greens. Snacks/Other: Butter (Salted), Green Giant Whole Kernel Sweet Corn, Del Monte Cut Green Beans, Yogi Detox Tea, Water. more...
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3336 kcal
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Exercise:
Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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justunder200's Weight History
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