Weigh In record (no journal entry) for 17 December 2011
|
101.2 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2011:
|
2393 kcal
|
Fat: 74.25g | Prot: 145.49g | Carbs: 280.95g.
Breakfast: Egg White , Egg Omelet or Scrambled Egg with Cheese, Heart Healthy Wheat English Muffins, Margarine, malted milk original, Caramel Syrup, Honey , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Annies Classic Mac N Cheese. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Milky Way (Minis), G2 Low Calorie Electrolyte Grape Beverage (Cup), White Cheddar Popcorn, Milk (1% Lowfat with Added Vitamin A) , Casein Protein, Smarties Candy Rolls, Water, Pine Nuts (Pignolias). more...
|
|
2643 kcal
|
Exercise:
Housework - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|