Weigh In record (no journal entry) for 19 July 2016
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89.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 38.74g | Prot: 151.75g | Carbs: 200.25g.
Breakfast: Pane di Segale, Proteine Whey, Hero Marmellata Light alla Fragola, Sunny Nature Bevanda alla Soia Gusto Vaniglia. Lunch: Esselunga Misticanza, Finocchio Crudo, Olio Extra Vergine di Oliva, Eurospin Gallette di Farro, Roast Beef. Dinner: Parmacotto Fesa di Tacchino, Fagiolini Bolliti, Pane di Segale, Roast Beef. Snacks/Other: Proteine Whey, Proteine Whey, Fage Yogurt Greco Total 0%, Esselunga Banane Naturama, Zucchero, Pane di Segale, Fesa di Tacchino. more...
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Losing 2.1 kg a Week
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Skifanterun's Weight History
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