Weigh In record (no journal entry) for 18 July 2016
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68.6 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 36.48g | Prot: 88.23g | Carbs: 138.44g.
Breakfast: Nancy's Plain Honey Yogurt, Optimum Nutrition Performance Whey 100% Isolate, Coffee with Cream and Sugar. Lunch: Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Cottage Cheese, Kroger Grape Tomatoes, Blueberries, Spinach, Laughing Cow Mini Babybel Original Cheese, Bananas. Dinner: Nature's Promise Organic Grape Tomatoes, Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Spinach, Egg Noodles (Enriched, Cooked), Honey, Gulden's Spicy Brown Mustard, Skinless Chicken Breast. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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Losing 0.2 kg a Week
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