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3dox's Journal

3dox's Profile | Weight History

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11 February 2024

Weight:	Lost so far:	Still to go:	Diet followed:
74.1 kg	12.4 kg	3.8 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

04 February 2024

Not only did I miss my monthly goal but I gained. So discouraging. I guess I need to go back to being militant with my calorie counting. I've been good going to the gym 5 days a week and beat my PR for a 3 mile run on Friday (28:25 min). So I suppose those are all good thing. Ugh. Feeling pretty bad about myself to be honest.

(1 comment)

04 February 2024

Weight:	Lost so far:	Still to go:	Diet followed:
74.3 kg	12.2 kg	4.0 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

27 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
73.6 kg	13.0 kg	3.3 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

13 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
74.3 kg	12.2 kg	4.0 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

3dox's Weight History

View Complete History

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