D1srupta's Journal, 18 Jul 16

Day 3 : Rest Day

Today's meals will be low carb and around 2000 calories. Nice to see more of the water weight come off. I expect that of the next two weigh ins.

I can tell my body is screaming for food, but I was smart enough to eat a small meal and to not bring a snack. It will be a while before I readjust as my recent eating has been earlier. I will enjoy a meal once I get home and again a few hours before bed. I am sure that this will work in the long run. I hope to see a lb of fat loss each week. Not sure how much my strength training will affect that.

107.4 kg Lost so far: 50.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1994 kcal

Fat: 77.15g | Prot: 219.74g | Carbs: 109.68g.   Breakfast: Kerrygold Pure Irish Butter, Egg. Lunch: Dole Frozen Sliced Strawberries, Dole Bananas, Great Value 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Hunt's Hickory & Brown Sugar BBQ Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: David Seeds Original Sunflower Seeds, Roasted Salted Peanuts, Taco Bell Crunchy Taco. more...

3293 kcal

Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...