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Yay 1 pound down!!! I hope I can keep it off and keep it up lol
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2011:
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1450 kcal
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Fat: 76.21g | Prot: 68.30g | Carbs: 129.68g.
Breakfast: Water, Berry Hill Creamy Honey Peanut Butter, English Muffin, Eggs. Dinner: water, Green Peppers, Jack's Pepperoni Pizza, Kroger Light Ranch Dressing, Shredded Cheddar Cheese, Imitation Bacon Bits, Croutons, Iceberg Lettuce, Iceberg Lettuce. more...
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2169 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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