Weigh In record (no journal entry) for 17 July 2016
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 33.57g | Prot: 91.07g | Carbs: 20.47g.
Breakfast: DIA Leche de Soja Light, Café, DIA Edulcorante Líquido, Bonarea Yogur Natural Desnatado 0%. Lunch: Reina Gelatina sin Azúcar, Filete de Añojo. Dinner: Huevo Duro, Bonarea Jamón Curado. Snacks/Other: Café, DIA Leche de Soja Light. more...
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2561 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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casas gomez's Weight History
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