Weigh In record (no journal entry) for 16 December 2011
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91.0 kg
Lost so far: 54.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2011:
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2505 kcal
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Fat: 31.52g | Prot: 174.30g | Carbs: 245.03g.
Breakfast: organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chicken wing, chicken thigh (skin not eaten), chicken drumstick. Dinner: ken's lite caesar dressing, cottage cheese nonfat, chicken breast. Snacks/Other: healthy choice fudge bars, pinot noir, refreshing fruit medley, jack daniels whiskey. more...
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2814 kcal
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Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 4.4 kg a Week
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TofuPhobic's Weight History
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