Weigh In record (no journal entry) for 16 July 2016
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73.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 102.47g | Prot: 103.70g | Carbs: 189.68g.
Breakfast: Gouda, Vollkornbrötchen, Kaffee mit Milch. Dinner: Bitburger 0,0% Radler Alkoholfrei, Zwiebeln, Knorr Kräuterlinge, Essig und Öl Dressing (Hausrezept), Eisbergsalat, Gekochtes Ei, Tomaten, Fleischer Rumpsteak. Snacks/Other: Twix Twix Minis, Mars Maltesers, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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