Weigh In record (no journal entry) for 15 July 2016
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74.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 74.23g | Prot: 76.69g | Carbs: 274.77g.
Breakfast: Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Edeka Pflaumen, Luxlait Sommerjoghurt Zitrone. Dinner: Bertolli Arrabbiata, Barilla Spaghetti N.5 Integrale, Rügenwalder Mühle Vegetarische Mühlen Hamburger. Snacks/Other: Mars Maltesers, Kaffee mit Milch. more...
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Losing 7.7 kg a Week
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RolandSt's Weight History
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