Weigh In record (no journal entry) for 14 July 2016
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104.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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3442 kcal
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Fat: 150.09g | Prot: 192.75g | Carbs: 257.38g.
Breakfast: Bob Evans Toasted and Buttered White Bread. Lunch: Buffalo Wild Wings Traditional Wings, Saladworks Greek Wrap, Rice with Beans, Chicken or Turkey and Rice with Cream Sauce (Mixture), Chobani Nonfat Blueberry Greek Yogurt (6 oz). Snacks/Other: Goose Island IPA Beer. more...
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3823 kcal
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Exercise:
Softball - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 3.8 kg a Week
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