Weigh In record (no journal entry) for 14 July 2016
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75.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 83.02g | Prot: 105.82g | Carbs: 212.34g.
Breakfast: Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Ananas, Luxlait Sommerjoghurt Zitrone. Dinner: Coca-Cola Light*, Bad Reichenhaller Mozzarella Tomaten Salz, Tomaten, Meersalz, Roter Pfeffer oder Cayennepfeffer, Entrecote. Snacks/Other: Weight Watchers Karamell-Schoko-Waffel, Twix Twix Minis, Twix Twix (25g), Kaffee mit Milch, Pflaumen. more...
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2148 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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RolandSt's Weight History
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