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"tears of sadness, can turn into tears of laughter if you don't give up."
well I have not given up, but I was close. right now I am hoping that my new medications help control my silly brain. although a few of the new ones can cause weight gain I am taking it as a challenge not to pack on the pounds like before. my weight fluctuates by 1.5 to 2 lbs depending on if I have pigged out after work. that is my main problem and has been for quite sometime. part of the problem is that it is so hot where I work that I do not feel like eating... but when I get home where it is somewhat cooler I find myself starving. if anyone who reads this has any suggestions on how to combat this would be greatly appreciated. please consider that I have a very physical job that is located in a warehouse with no air-conditioning, so when the humidity is 40 outside it feels like 50 degree C inside.
I wish e everyone a good day. to all the Ontarians stay cool and hydrated.
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58.5 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 41.33g | Prot: 36.55g | Carbs: 179.62g.
Breakfast: Strawberries, Liberte Greek Yogurt - Vanilla, Granulated Sugar, Coffee (Brewed From Grounds), Bananas. Lunch: Dempster's 100% Whole Wheat Bread, Kraft Smooth Peanut Butter. Dinner: Ritz Crackers, Summer Fresh Roasted Red Pepper Hummus, Summer Fresh Hummus Chickpeas & Roasted Pinenut, Farmers Market Baby Cut Miniatures Carrots, Sweet Red Peppers, Celery. Snacks/Other: Kraft Smooth Peanut Butter, Dad's Oatmeal Cookies, Gala Apples. more...
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2034 kcal
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Exercise:
Sleeping - 14 hours and 20 minutes, Working - 9 hours, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 0.1 kg a Week
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 Comments
Maybe give this a try even though you won't crave it. As soon as you get home, have yogurt (made without sugar or gelatin but with active probiotics). Mix in a bit of brown rice cereal (w/o sugar added)and sprinkle cinnamon in and mix it all up. Hopefully that will give you energy while you make a good supper. From another hot Ontarian! Trying to stay cool.
14 Jul 16 by member: Shari Liz
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Thank you for your suggestion. 😃
14 Jul 16 by member: pamsluv
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When you are starving, and not fasting, you need to eat. Try adding fat so you feel more satisfied when you do eat.
17 Jul 16 by member: LadyinDenim
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