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pamsluv's Journal

pamsluv's Profile | Weight History

1 to 5 of 82

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19 July 2017

day 3 and I have made the discovery that decreasing my food intake at night may actually be the ticket to taking off some of this girth.
happy hump day

Weight:	Lost so far:	Still to go:	Diet followed:
59.4 kg	3.4 kg	2.7 kg	Reasonably Well

(2 comments) Losing 1.9 kg a Week

18 July 2017

I have decided to take a different approach to things. This week I am going to baseline what I have been eating to see where I can make adjustments. It is quite clear that it is going to take some work. However I have applied some tried and true tricks like my goal jeans that I want to fit comfortably back into for fall. Also the good old reward once I have met certain goals.
I know that it is more than just numbers on a scale. It is also about health and how you feel from the inside out.
Life is a journey and not a race. 😊

Weight:	Lost so far:	Still to go:	Diet followed:
59.7 kg	3.2 kg	3.0 kg	Reasonably Well

(2 comments) Losing 1.3 kg a Week

16 July 2017

need to restart my diet. not happy with the way things are right now

Weight:	Lost so far:	Still to go:	Diet followed:
60.1 kg	2.8 kg	3.4 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

15 November 2016

hope everyone is doing well. I have decided that I would like to lose a tad bit more weight so here I am again.
my monster (dog) is doing well not only does she get me out I have also started cooking again too as I need stuff to fill her Kong with. she truly is my life saver 😍

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23 October 2016

Weight:	Lost so far:	Still to go:	Diet followed:
56.5 kg	6.4 kg	0 kg	Reasonably Well

Add Comment steady weight

pamsluv's Weight History

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