Weigh In record (no journal entry) for 13 July 2016
|
75.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 101.11g | Prot: 75.43g | Carbs: 204.70g.
Breakfast: Vollkornbrot, Weight Watchers Junger Gouda. Lunch: La William Andalouse, Coca-Cola Coca-Cola Light (Flasche), Senf, Weizenbrötchen, Wolf Thüringer Rostbratwurst, Großer Hamburger mit Gewürzen und Gemüse, Pommes Frites. Dinner: Roter Pfeffer oder Cayennepfeffer, Meersalz, Schwarzwälder Schinken, Tomaten. Snacks/Other: Twix Twix Minis, Erdbär Freche Freunde Apfel, Mango & Pfirsich, Kaffee mit Milch, Ananas. more...
|
|
2156 kcal
|
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|