LaosLadyATL's Journal, 21 Jan 10

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Weigh In record (no journal entry) for 21 January 2010

81.6 kg Lost so far: 4.1 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2010:

470 kcal

Fat: 19.18g | Prot: 13.78g | Carbs: 69.14g. Breakfast: Apples, International French Vanilla Cafe Decaffeinated Coffee Drink Mix, Omega Peanut Butter, Nutella Hazelnut Spread, GOLEAN Waffles - Strawberry Flax. more...

2340 kcal

Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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LaosLadyATL's Journal, 21 Jan 10

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LaosLadyATL's Weight History