Weigh In record (no journal entry) for 11 July 2016
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 41.96g | Prot: 261.45g | Carbs: 77.68g.
Breakfast: Apfel, Orangen, Milbona Magerquark. Lunch: Myprotein Peanutbutter, Edeka Eiweißbrot, Saskia Mineralwasser, Hähnchenbrustfilet. Dinner: Landjunker Hähnchenunterkeulen, Saskia Mineralwasser, ESN Designer Whey Protein - Cookies & Cream, Peak Speed Serum, Milbona Magerquark. more...
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3289 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours, Fitness Training (Workout) - 2 hours, Running - 10/kph - 15 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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phongmai's Weight History
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