RolandSt's Journal, 11 Jul 16

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Weigh In record (no journal entry) for 11 July 2016

75.2 kg Lost so far: 27.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:

2036 kcal

Fat: 86.41g | Prot: 102.60g | Carbs: 212.49g. Lunch: Coca-Cola Coca-Cola Light (Flasche), Ja! Delikatess Kochschinken, Tomaten, Ja! Deutscher Gouda, Edeka Steinofen Baguette. Dinner: Galiamelone, Parmaschinken. Snacks/Other: Mars Maltesers. more...

2385 kcal

Exercise: Mowing Lawn - 45 minutes, Cross Training - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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RolandSt's Journal, 11 Jul 16

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RolandSt's Weight History