Weigh In record (no journal entry) for 21 January 2010
|
66.5 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2010:
|
1642 kcal
|
Fat: 31.23g | Prot: 69.33g | Carbs: 223.86g.
Breakfast: Original Lite Coffee Creamer, Fiber One, Vanilla Nonfat Yogurt, Blueberries. Lunch: Sweet Cherries, Lite Vinaigrette Dressing, Tossed Salad, Pretzel Sticks, Grilled Chicken Primavera. Dinner: Tartar Sauce, Budweiser Light Beer, Whole Wheat Bread, Baked or Broiled Sea Bass. Snacks/Other: Ice Cream Cone, Red Velvet Mini Bars. more...
|
|
2126 kcal
|
Exercise:
Sitting - 5 hours, Exercise machine (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gina Jesse's Weight History
|