Weigh In record (no journal entry) for 09 July 2016
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74.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 115.55g | Prot: 110.75g | Carbs: 250.34g.
Breakfast: Vollkornbrötchen, Kaffee mit Milch, Gouda. Dinner: Erdbeersosse, Schlagsahne, Erdbeeren, Erdbeereis, Speiseeis, Gurke (mit Schale), Rote Paprika, Kirschtomaten, Ofenkartoffel (Schale gegessen), La William Andalouse, Heinz Tomato Ketchup, Entrecote, Filetsteak, Minute Maid Orangensaft, San Pellegrino Sanbitter. Snacks/Other: Espresso, Kaffee mit Milch. more...
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2447 kcal
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Exercise:
Mowing Lawn - 1 hour, Cross Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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RolandSt's Weight History
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