Weigh In record (no journal entry) for 08 July 2016
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74.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4291 kcal
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Fat: 207.97g | Prot: 121.24g | Carbs: 477.29g.
Breakfast: Gouda, Kaffee mit Milch, Vollkornbrötchen. Lunch: Vollkornbrot, Coca-Cola Coca-Cola Light, Metzgerfrisch Kochschinken. Dinner: Delhaize Le Gout De Saveur Rieslingpastete. Snacks/Other: Haribo Mini Color-Rado, Schinken, Twix Twix Minis, Chio Exxtra Deep Sweet Chili, Mars Maltesers. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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