JRH's Journal, 12 Dec 11

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Weigh In record (no journal entry) for 12 December 2011

77.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 December 2011:

1374 kcal

Fat: 53.81g | Prot: 84.51g | Carbs: 148.69g. Breakfast: Instant Oatmeal. Lunch: Promise Butter, Keystone Shredded Chicken, Thomas Cinnamon Raisin Bagel half. Dinner: Eggs, Crunchy Peanut Butter, Wheat Bread. more...

2079 kcal

Exercise: Pilates - 10 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 35 minutes. more...

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JRH's Journal, 12 Dec 11

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JRH's Weight History