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The Holidays have got me off track. Trying to do my best and after Christmas going to really get back on track and get back in gym.
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81.4 kg
Lost so far: 1.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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1379 kcal
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Fat: 65.10g | Prot: 65.08g | Carbs: 140.13g.
Breakfast: cheese, bacon, egg. Dinner: parmesan cheese, spaghetti and sauce, spaghetti abd sauce. Snacks/Other: kisses, sugar cookies. more...
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Losing 1.0 kg a Week
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ajmiller's Weight History
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