Weigh In record (no journal entry) for 07 July 2016
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74.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 57.86g | Prot: 140.49g | Carbs: 191.90g.
Breakfast: Aldi Kochschinken, Vollkornbrötchen, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Light, Metzgerfrisch Kochschinken, Vollkornbrot, Ananas. Dinner: Salz, Pommes Frites, Fleischer Rumpsteak. Snacks/Other: Coca-Cola Coca-Cola Light, Haribo Starmix, Espresso, Kalter Hund. more...
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Losing 2.1 kg a Week
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RolandSt's Weight History
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