Weigh In record (no journal entry) for 06 July 2016
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128.4 kg
Lost so far: 6.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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239 kcal
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Fat: 4.46g | Prot: 4.02g | Carbs: 48.67g.
Breakfast: Maxwell House International Cafe French Vanilla, Strawberries, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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Losing 1.4 kg a Week
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