Weigh In record (no journal entry) for 06 July 2016
|
75.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 85.14g | Prot: 92.85g | Carbs: 228.00g.
Breakfast: Vollkornbrot, Metzgerfrisch Kochschinken. Lunch: Coca-Cola Coca-Cola Light, Ananas, Vollkornbrot, Metzgerfrisch Kochschinken. Dinner: Schnittlauch, Kreuzkümmel, Roter Pfeffer oder Cayennepfeffer, Oregano, Basilikum, Schwarzer Pfeffer, Salz, Knoblauch, Weight Watchers Hachis Parmentier, Zwiebeln, Champignons, Wolf Thüringer Rostbratwurst. Snacks/Other: Twix Twix Minis, Kaffee mit Milch, Süßkirschen. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|