Slimmer jim's Journal, 05 Jul 16

Slimmer jim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2016

114.8 kg Lost so far: 17.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2016:

1059 kcal

Fat: 30.35g | Prot: 56.56g | Carbs: 138.49g. Breakfast: Grapefruit (Pink and Red). Lunch: Oranges. Dinner: Morrisons Carvery Roast Beef, The Deli Tangy Beetroot Salad, Country Oven Brown Barmcakes, Country Oven Brown Barmcakes. Snacks/Other: Seabrook Cheese & Onion Crisps (25g), Roysters Crisps, Babybel Mini Light Cheese, Asda Small Cherries. more...

3293 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 5/kph - 55 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 35 minutes. more...

Losing 7.7 kg a Week

2 Supporters Support

Comments

Excellent loss - well done!

05 Jul 16 by member: Doobrie

Thank you.

05 Jul 16 by member: Slimmer jim

Great loss.

05 Jul 16 by member: JockoT

Hi.... yup i also walked at night atleast 4miles.. but i think im reducing wait slowly but thats ok.. i need patience. .. thanks again

05 Jul 16 by member: akiyahgingco

Slimmer jim's Weight History

View Complete History