Weigh In record (no journal entry) for 05 July 2016
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76.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 85.79g | Prot: 94.75g | Carbs: 220.13g.
Breakfast: Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait Sommerjoghurt Zitrone, Ananas. Dinner: Bad Reichenhaller Mozzarella Tomaten Salz, Roter Pfeffer oder Cayennepfeffer, Salz, Tomaten, Zwiebeln, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Entrecote. Snacks/Other: Twix Twix Minis, Kaffee mit Milch, Süßkirschen. more...
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2179 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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RolandSt's Weight History
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