rubykate's Journal, 21 Jan 10

I've got my period- so ANY weight loss this week was going to be a win !

I'm also going to keep an eye on the types of food I'm eating- and try to get my fat content down.

109 kg Lost so far: 4 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

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1837 kcal

Fat: 80.40g | Prot: 161.53g | Carbs: 113.32g.   Breakfast: butter, scone, carb crunch bar. Lunch: cucumber, Smoked Chicken Breast Roast. Dinner: potato chips, cottage cheese, smoked chicken. Snacks/Other: cream, jarrah hot chocolate, carbless crunch bar, carbless crunch bar. more...

2655 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...